We're excited to welcome best-selling author, personal trainer and menopause advocate Kate Rowe-Ham as the first expert speaker of our brand-new StudioLIFE series.
With so much new and exciting research being released linking our muscle mass and cardiac health to our longevity, it is more important than ever that we prioritise our health and fitness during midlife to be able to experience in full everything that part 2 has to offer.
During this 60-minute masterclass, we will delve into the importance of exercise and movement when managing symptoms of menopause and exploring the impact it can have on both our mental and physical wellbeing.
Join us to have your questions answered and discover the resources, products and at-home practices you can incorporate into your daily routine to feel better than ever!