EPISODE 1

Active ageing: building your strength & power

with Kate Rowe-Ham

EPISODE 1

Active ageing: building your strength & power

with Kate Rowe-Ham

Monday 1st July 2024 | 6pm UK

We're excited to welcome best-selling author, personal trainer and menopause advocate Kate Rowe-Ham as the first expert speaker of our brand-new StudioLIFE series.

With so much new and exciting research being released linking our muscle mass and cardiac health to our longevity, it is more important than ever that we prioritise our health and fitness during midlife to be able to experience in full everything that part 2 has to offer.

During this 60-minute masterclass, we will delve into the importance of exercise and movement when managing symptoms of menopause and exploring the impact it can have on both our mental and physical wellbeing.

Join us to have your questions answered and discover the resources, products and at-home practices you can incorporate into your daily routine to feel better than ever!

Monday 1st July 2024 | 6pm UK

We're excited to welcome best-selling author, personal trainer and menopause advocate Kate Rowe-Ham as the first expert speaker of our brand-new StudioLIFE series.

With so much new and exciting research being released linking our muscle mass and cardiac health to our longevity, it is more important than ever that we prioritise our health and fitness during midlife to be able to experience in full everything that part 2 has to offer.

During this 60-minute masterclass, we will delve into the importance of exercise and movement when managing symptoms of menopause and exploring the impact it can have on both our mental and physical wellbeing.

Join us to have your questions answered and discover the resources, products and at-home practices you can incorporate into your daily routine to feel better than ever!

£14.95 FREE for customers

£14.95 FREE for customers

ABOUT STUDIOLIFE

StudioLIFE is our new and exclusive expert series hosted by our incredible Studio10 founder, Grace Fodor.

Each month Grace will welcome and interview an expert speaker, covering all topics, from beauty and fashion to health, hormones and wellness, to help you navigate midlife and feel your very best.

MEET THE EXPERT

Best-selling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 days, Kate is passionate about educating women on how to exercise and nourish their bodies at this time.
 
She wants to educate women on the benefits of movement and diet, so they can see how these go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
 
Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own issues with peri menopause has given Kate a unique insight into how isolating this journey can be.
 
As a trusted expert in her field, Kate has become the ‘go-to’ Personal Trainer known for her specialised approach in making sure women are getting the correct evidence-based information on how to train effectively and nourish their bodies through menopause.
 
She believes that so many women miss out on optimising their midlife and menopause experience due to not understanding how to adapt their lifestyle during this phase.

HOW IT WORKS

Once you have purchased your ticket, you will automatically be added to our guestlist and will receive an email with joining instructions for the Zoom call 24 hours before the event.

During the event we welcome you to have your camera on (we love to see your beautiiful faces!) but it is not a requirement if you'd rather just listen in.

You will be welcome to ask questions via the chat box, all of which will be answered during the session. Our aim is to make these workshops as inclusive and useful as possible to all attendees - a safe space to feel heard, share experiences and have your questions answered.

There is no need to take notes as all registered attendees will receive a recording and referenced resources within 24 hours.

IMPORTANT INFORMATION

Once purchased, tickets are non-refundable but you will still receive a recording and all referenced resources within 24 hours of the event.

It is important to us that all StudioLIFE sessions are a safe, positive and inclusive space for all attendees. All sessions will be monitored by a member of the Studio10 team who holds the right to remove any attendee who shows inappropriate, hateful or negative behaviour.

EPISODE 1

Active ageing: building your
strength & power

with Kate Rowe-Ham

Monday 1st July 2024 | 6pm UK

We're excited to welcome best-selling author, personal trainer and menopause advocate Kate Rowe-Ham as the first expert speaker of our brand-new StudioLIFE series.

With so much new and exciting research being released linking our muscle mass and cardiac health to our longevity, it is more important than ever that we prioritise our health and fitness during midlife to be able to experience in full everything that part 2 has to offer.

During this 60-minute masterclass, we will delve into the importance of exercise and movement when managing symptoms of menopause and exploring the impact it can have on both our mental and physical wellbeing.

Join us to have your questions answered and discover the resources, products and at-home practices you can incorporate into your daily routine to feel better than ever!

£14.95 FREE for customers

ABOUT STUDIOLIFE

StudioLIFE is our new and exclusive expert series hosted by our incredible Studio10 founder, Grace Fodor.

Each month Grace will welcome and interview an expert speaker, covering all topics, from beauty and fashion to health, hormones and wellness, to help you navigate midlife and feel your very best.

MEET THE EXPERT

Best-selling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 days, Kate is passionate about educating women on how to exercise and nourish their bodies at this time.
 
She wants to educate women on the benefits of movement and diet, so they can see how these go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
 
Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own issues with peri menopause has given Kate a unique insight into how isolating this journey can be.
 
As a trusted expert in her field, Kate has become the ‘go-to’ Personal Trainer known for her specialised approach in making sure women are getting the correct evidence-based information on how to train effectively and nourish their bodies through menopause.
 
She believes that so many women miss out on optimising their midlife and menopause experience due to not understanding how to adapt their lifestyle during this phase.

HOW IT WORKS

Once you have purchased your ticket, you will automatically be added to our guestlist and will receive an email with joining instructions for the Zoom call 24 hours before the event.

During the event we welcome you to have your camera on (we love to see your beautiiful faces!) but it is not a requirement if you'd rather just listen in.

You will be welcome to ask questions via the chat box, all of which will be answered during the session. Our aim is to make these workshops as inclusive and useful as possible to all attendees - a safe space to feel heard, share experiences and have your questions answered.

There is no need to take notes as all registered attendees will receive a recording and referenced resources within 24 hours.

IMPORTANT INFORMATION

Once purchased, tickets are non-refundable but you will still receive a recording and all referenced resources within 24 hours of the event.

It is important to us that all StudioLIFE sessions are a safe, positive and inclusive space for all attendees. All sessions will be monitored by a member of the Studio10 team who holds the right to remove any attendee who shows inappropriate, hateful or negative behaviour.